Its a bold question but it might be the most important one you ask about your health. What if your chronic condition isnt just bad luck?
What if its the result of living in a way your body was never designed for? The Problem with Modern Living
Over millions of years, our bodies adapted to life in nature. We hunted, gathered, moved, rested, and thrived in rhythm with the earth.
But today? We eat fake food from boxes
- We stare at blue-lit screens until midnight We sit more than we move We live indoors, disconnected from light, dirt, sun, and community
In short: Weve changed the world to suit our preferences and now were no longer suited for the world. Our genes still expect a natural life. But our habits are wildly unnatural.
And that mismatch? Its a major driver of chronic illness. Small Daily Sins Against Nature
Hippocrates the father of medicine said it best: Illness does not come out of the blue. From small daily sins against nature, illness develops.
Its not about being perfect. Its about being in alignment. The more we violate the basic principles of how our bodies were designed to live the more likely we are to develop dis-ease.
What Does Sinning Against Nature Look Like?
- Eating ultra-processed food instead of whole, seasonal food Skipping sleep to scroll just a little longer Replacing human connection with digital stimulation
- Avoiding movement and sunlight
- Living in a constant state of stress
These arent just lifestyle choices theyre environmental mismatches. And over time, they wear down the bodys ability to thrive.
So How Do We Make It Right?
By honoring our design. Eat real food Move your body like it was built to move Sleep like your ancestors did Breathe, rest, and reconnect with people and with nature Realign with the rhythms your body was built for
You dont have to live in a cave. But you do have to stop expecting to thrive while living in contradiction to your biology.
Want to get back in sync with the way your body was meant to live? Well help you rediscover what it feels like to live in flow with nature not against it.
Quartell Chiropractic Palm Beach Gardens, FL Call or Text: (561) 625-5556 The Body User Manual on Amazon: https://www.amazon.com/Body-User-Manual-Because-manual-ebook/dp/B0F5P6G33K