Overview and Introduction to the Dietary Inflammation Score (DIS) Questionnaire

Welcome to the Dietary Inflammation Score (DIS) Questionnaire! This simple, research- based tool is designed to assess how your dietary habits may influence inflammation in your body. Chronic inflammation has been linked to various health conditions, including cardiovascular disease, diabetes, and certain types of cancer. By completing this questionnaire, you’ll gain insights into the inflammatory potential of your diet and how it could impact your overall health and well-being.

Dietary Inflammation Survey

What the Survey Covers

The DIS Questionnaire evaluates a variety of dietary factors that contribute to inflammation, including:

  • Fruits and Vegetables: Assessing your intake of nutrient-rich, anti-inflammatory produce.
  • Whole and Refined Grains: Examining the balance between healthy grains and processed alternatives.
  • Processed Foods and Sugars: Measuring the frequency of pro-inflammatory food choices.
  • Omega-3 and Omega-6 Fatty Acids: Highlighting the importance of healthy fats.
  • Red and Processed Meats: Understanding your consumption of inflammation- promoting proteins.
  • Spices, Nuts, and Beverages: Recognizing the role of anti-inflammatory dietary habits.

How the Survey Benefits You

  1. Personalized Feedback: Based on your responses, you’ll receive a score that categorizes your diet as anti-inflammatory, low, moderate, or high in inflammatory potential.
  2. Increased Awareness: Learn which foods and habits are contributing to or reducing inflammation in your diet.
  3. Actionable Insights: Discover practical changes you can make to improve your dietary habits, reduce inflammation, and support your long-term health.
  4. Health Improvements: Align your eating habits with evidence-based strategies to potentially reduce the risk of inflammation-related health conditions.

What to Expect

The questionnaire consists of 19 straightforward questions and will take approximately 5–10 minutes to complete. Afterward, your results can help guide dietary adjustments tailored to your needs and health goals.

By participating in this survey, you’re taking an important step toward better understanding your diet and its impact on your health. Small, informed changes can make a big difference in your overall well-being. Let’s get started!